Nutrition

Are You Getting Enough Essential Amino Acids? Signs of Deficiency to Watch For

Are You Getting Enough Essential Amino Acids? Signs of Deficiency to Watch For

Danny Miller Oct 15, 2025

Essential amino acids are crucial for your body’s health and performance. Whether it’s supporting your muscles, boosting your energy, or keeping your immune system strong, these nutrients play an irreplaceable...

Why Vitamin D3 Should Be Taken with K2

Why Vitamin D3 Should Be Taken with K2

Danny Miller Sep 28, 2025

While vitamin D3 is essential for calcium absorption and immune support, it works best when paired with vitamin K2. Together, they ensure that calcium is properly utilized in the body,...

Zinc Deficiency: Signs, Symptoms, and How to Ensure an Adequate Intake

Zinc Deficiency: Signs, Symptoms, and How to Ensure an Adequate Intake

Danny Miller Sep 25, 2025

Zinc is a vital nutrient that supports numerous bodily functions, from immune health to skin repair. A deficiency in zinc can lead to a weakened immune system, skin issues, hair...

Skin Health and Zinc: Understanding the Role of Zinc in Acne and Wound Healing

Skin Health and Zinc: Understanding the Role of Zinc in Acne and Wound Healing

Danny Miller Sep 25, 2025

Zinc is an essential nutrient for skin health, offering powerful benefits for acne management and wound healing. Its ability to reduce inflammation, regulate oil production, and support tissue repair makes...

Zinc and Immunity: How This Mineral Supports Your Body's Defense System

Zinc and Immunity: How This Mineral Supports Your Body's Defense System

Danny Miller Sep 24, 2025

Zinc is a critical mineral for your immune system, helping your body fend off infections, regulate inflammation, and repair damaged tissues. While it’s best to get zinc from a balanced...

NAD: The Key to Unlocking Anti-Aging and Longevity

NAD: The Key to Unlocking Anti-Aging and Longevity

Danny Miller Sep 15, 2025

NAD+ is quickly becoming one of the most exciting discoveries in the field of anti-aging and longevity. By supporting cellular repair, boosting energy production, and protecting against oxidative stress, NAD+...

The Importance of Vitamin D3 for Seniors: Maintaining Bone Density and Immune Health

The Importance of Vitamin D3 for Seniors: Maintaining Bone Density and Immune Health

Danny Miller Sep 10, 2025

Vitamin D3 is a cornerstone of healthy aging, providing vital support for both bone density and immune health. For seniors, ensuring adequate levels of this nutrient can help reduce the...

Vitamin D3 During Pregnancy: Benefits for Mom and Baby

Vitamin D3 During Pregnancy: Benefits for Mom and Baby

Danny Miller Sep 10, 2025

Vitamin D3 is an unsung hero of a healthy pregnancy, offering significant benefits for both mother and baby. From supporting bone health and immune function to reducing pregnancy complications and...

Does Soaking up the Summer Sun Cover Your Daily Dose of Vitamin D?

Does Soaking up the Summer Sun Cover Your Daily Dose of Vitamin D?

Danny Miller Jun 11, 2021

Summer! As we bathe in the summer sun, we are often asked questions like “Does sunscreen give me vitamin D deficient?” or “Do I still need to supplement VD even...

A Quick Guide to Zinc - Most Frequently Asked Questions

A Quick Guide to Zinc - Most Frequently Asked Questions

Danny Miller Feb 5, 2021

Zinc is an essential trace mineral required for hundreds of enzymatic reactions in the body. It is known to help the immune system fight off invading bacteria and viruses. During...

Digestive Health for Women: Probiotics + Prebiotics + Cranberry

Digestive Health for Women: Probiotics + Prebiotics + Cranberry

Danny Miller Oct 22, 2019

The intestines are teeming with trillions of bacteria cells, mostly bacteria, but not all of them are friendly. Probiotics are the specific live strains of “good bacteria” that repopulate the...