Nutrition

Simple Supplements That Complement an Active Lifestyle

Simple Supplements That Complement an Active Lifestyle

Danny Miller Dec 1, 2025

An active lifestyle requires more than just exercise and a healthy diet — it demands proper supplementation to keep your body performing at its peak. By incorporating these simple yet...

Why Vitamin D3 Should Be Taken with K2

Why Vitamin D3 Should Be Taken with K2

Danny Miller Sep 28, 2025

While vitamin D3 is essential for calcium absorption and immune support, it works best when paired with vitamin K2. Together, they ensure that calcium is properly utilized in the body,...

The Importance of Vitamin D3 for Seniors: Maintaining Bone Density and Immune Health

The Importance of Vitamin D3 for Seniors: Maintaining Bone Density and Immune Health

Danny Miller Sep 10, 2025

Vitamin D3 is a cornerstone of healthy aging, providing vital support for both bone density and immune health. For seniors, ensuring adequate levels of this nutrient can help reduce the...

Vitamin D3 During Pregnancy: Benefits for Mom and Baby

Vitamin D3 During Pregnancy: Benefits for Mom and Baby

Danny Miller Sep 10, 2025

Vitamin D3 is an unsung hero of a healthy pregnancy, offering significant benefits for both mother and baby. From supporting bone health and immune function to reducing pregnancy complications and...

Does Soaking up the Summer Sun Cover Your Daily Dose of Vitamin D?

Does Soaking up the Summer Sun Cover Your Daily Dose of Vitamin D?

Danny Miller Jun 11, 2021

Summer! As we bathe in the summer sun, we are often asked questions like “Does sunscreen give me vitamin D deficient?” or “Do I still need to supplement VD even...