Nutrition

Vitamin D3 During Pregnancy: Benefits for Mom and Baby

Vitamin D3 During Pregnancy: Benefits for Mom and Baby

Danny Miller Sep 10, 2025

Vitamin D3 is an unsung hero of a healthy pregnancy, offering significant benefits for both mother and baby. From supporting bone health and immune function to reducing pregnancy complications and...

Does Soaking up the Summer Sun Cover Your Daily Dose of Vitamin D?

Does Soaking up the Summer Sun Cover Your Daily Dose of Vitamin D?

Danny Miller Jun 11, 2021

Summer! As we bathe in the summer sun, we are often asked questions like “Does sunscreen give me vitamin D deficient?” or “Do I still need to supplement VD even...

A Quick Guide to Zinc - Most Frequently Asked Questions

A Quick Guide to Zinc - Most Frequently Asked Questions

Danny Miller Feb 5, 2021

Zinc is an essential trace mineral required for hundreds of enzymatic reactions in the body. It is known to help the immune system fight off invading bacteria and viruses. During...

Digestive Health for Women: Probiotics + Prebiotics + Cranberry

Digestive Health for Women: Probiotics + Prebiotics + Cranberry

Danny Miller Oct 22, 2019

The intestines are teeming with trillions of bacteria cells, mostly bacteria, but not all of them are friendly. Probiotics are the specific live strains of “good bacteria” that repopulate the...